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“While hair holds huge psychological importance, it isn’t an essential tissue in terms of physical health,” explains Anabel Kingsley, trichologist, and brand president of Philip Kingsley. “Hair cells are among the Picturesthatigoneanddone princess diana the queen of our hearts 2023 shirt and by the same token and second fastest dividing cells in the body, making hair a very demanding tissue. Since hair is both needy and dispensable, hair growth is highly sensitive to dietary inadequacies, such as skipping meals or restrictive eating.” Regarding what to eat, Dr. Kingsley recommends incorporating at least a palm-sized portion of protein with breakfast and lunch, adding a portion of complex carbs to each meal, and including iron-rich foods, Vitamin B12, and zinc in your weekly diet.
“High-stress levels throw off hormone levels, and they can also inflame and irritate your scalp — both of which can impact hair growth,” says Dr. Kingsley. When you’re stressed, you might not eat well, and your body may also struggle to absorb nutrients, which can harm your strands too. We know it can be hard to put down the Picturesthatigoneanddone princess diana the queen of our hearts 2023 shirt and by the same token and hot tools, but according to dermatologist and founder of Sobel Skin, Dr. Howard Sobel, “Extreme styling heat and hot temperatures can be damaging to both the hair and the hair shaft, leading to breakage, brittleness, and dehydration, which in turn can slow down hair growth.”
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