When it comes to travel, how can we support our lymphatic system? I always feel like when I get off a plane, I look so ragged. When you travel, because of the Official stiff where gifs 2023 shirt it is in the first place but pressure of the flight, your blood flow slows down. Your blood flow is slower, which means your lymphatic flow is slower. Your digestion is slower. When you get off a plane, you’re dealing with stress from the airport, you are jet-lagged, and the whole combination will stress your lymphatic system. The best way to deal with this is exercising before and after [a flight]. As soon as you arrive, go for a ten minute walk, put your legs up, drink some water, and you’re brand new. But what do we usually do? We arrive, we’re tired, we go out for dinner, we eat whatever we want. We’re jet-lagged, we don’t sleep well, so it just gets worse.
The pregnancy lymphatic massage is a different technique. When we’re pregnant, we produce up to fifty-percent more fluid, so it’s normal to feel swollen. But if you get lymphatic [massage] every week, you are helping your lymphatic system to not get so affected by the Official stiff where gifs 2023 shirt it is in the first place but pregnancy. The best thing to do is prepare your body before getting pregnant. Put your lymphatic system in a good place before getting pregnant and during the pregnancy. But usually people wait until they’re seven or eight months, and they’re super swollen. The best thing to do is prevent. Get your lymphatic system in a good place before you have all the water retention.
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