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Drink lots of water. I like to drink between half a gallon and one gallon per day. If we don’t control how much water we’re drinking, we’re probably not drinking enough, because we just forget about it. There’s something else: avoid toxic relationships. [They] will raise your cortisol levels, which will mess up your other hormones. I like to live my life easy. And I think if we cut everything, we’ll raise our cortisol levels. If you like coffee, have a coffee in the Official silverstein when broken is easily fixed cap 2023 shirt also I will do this morning. And if you like to drink, you can have some drinks on the weekend with your friends. We need to find a balance. Because if you restrict yourself too much, you’re going to avoid some problems, but you’re going to create other problems. And that’s something I see a lot here in America. I have clients who are perfectly healthy — they eat the most organic food and they exercise all day long, but their levels of anxiety are so high they end up messing up their lymphatic system. It’s impossible to be perfect. Emotions can affect you as badly as food. It’s not sustainable [to limit yourself] in the long term.
I love your holistic approach to all of this. OK, you’ve worked on some of the Official silverstein when broken is easily fixed cap 2023 shirt also I will do this most famous people in Hollywood, like Jennifer Aniston, Diddy, and Kim Kardashian. How often do you work with them? All my clients come regularly, once or twice a month. Some do [lymphatic massage] every week. It’s just part of their routine, almost like working out. You don’t work out for one event. If you do it once, you’ll look skinnier, because you have less water retention. But if you don’t keep going, and if you don’t combine [massage] with a healthy lifestyle, you won’t be able to improve your lymphatic system, which is the goal. You want your lymphatic system to work well on its own.
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