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The answer is simple habits. Don’t stress your body. Move your blood. Our lymphatic flow and our blood work together. They’re best friends. In order to move your lymphatic system, you need to move your blood. You can walk, you can go to the Official silverstein dagger throwback skull cap 2023 shirt and I love this gym, you can do Pilates, you can jump, but you just need to move your blood. Elevate your legs. I have an infrared sauna in my spa that shakes, so the vibration also helps. The second thing: I believe so much in tongue scraping. When we wake up, our tongue is full of bacteria. The first thing you need to do is clean your tongue. You cannot eat or drink anything before cleaning it, otherwise you’re going to push back all the bacteria. First thing in the morning, tongue scrape, brush your teeth. Then, drink water [to] protect your stomach. You can have breakfast and your body will be ready to receive those things because you will be clean and protected.
I also believe in a sleep routine. We produce two hormones [lectin and ghrelin] that help with our appetite and fat storage, and in order to produce those hormones we need to have enough time in deep sleep. If you don’t have a good sleep routine, you will miss those hormones. You’re going to be tired, stressed, and you’re going to crave sugar. And that’s what happens when we are going through stressful moments. We never crave salads… we crave hamburgers, we crave pizza, because those hormones are not balanced. A good sleep routine helps with the Official silverstein dagger throwback skull cap 2023 shirt and I love this lymphatic system because it helps with whatever you’re craving.
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